You will find coconut oil a very common ingredient worldwide. For the body there is nothing like using coconut oil both externally and internally. Here is how to use it.
How to use coconut oil- Eat It Add this coconut oil to your daily routine by consuming it. Coconut oil is fast becoming one of the most highly regarded health foods due to its numerous health benefits such as it’s antibacterial properties, immune-enhancing, weight management & antifungal qualities. Following are some good ideas for consumption of coconut oil
Make coconut oil an ingredient of a breakfast smoothie for optimum start of the day
You can also mix a tablespoon of it in warm porridge recipes
Even for crackers or bread it can become a lovely spread
You can also add coconut oil to your favorite curry and stir-fry recipes
Roasting vegetables with coconut oil, dried herbs & sea salt.
Baking with coconut oil in place of butter.
Coconut oil is a natural skin elixir- Moisturising Use When it comes to skin, coconut oil really does work like a natural elixir. In order to protect and cleanse the skin, anti-bacterial and anti-microbial properties of coconut oil are simply wonderful. Once applied it doesn’t look greasy on skin. This oil works as a face lotion, anti-wrinkle cream, and massage lotion. In short you are getting more for your money!
How to Apply Coconut Oil Hair Mask When used as a hair mask, coconut oil can do wonders for replenishing hair. Melted coconut oil, just a few teaspoons should do the trick but you have to wash it out. It will leave your hair very shiny and smooth!
Makeup Remover Use This is a simple way to cleanse your face of makeup. Just take a cotton pad and dab some coconut oil on it and rub over your face and eyes or rub directly onto the face and then wash off with a flannel and warm water.
Use to Heal Insect Bites and Other Cuts Coconut oil used over cuts and scrapes can protect the wound from bacteria and dust. When applied directly to insect bites, it can help to minimise the itching sensation. In order to get faster healing this is the best solution.
Use as a Foot Bath Prepare a warm footbath and add about three tablespoons of melted coconut oil to get the best results. Add some essential oils of choice and coconut milk to enrich this rejuvenating foot soak. The presence of coconut oil in footbath fights fungal infections because of presence of lauric acid.
Making Coconut oil Body Scrub Mix some sea salt with your coconut oil and use it as a scrub for the body. It is very rejuvenating and can leave your skin soft and glowing.
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